- Package | Prasara Yoga
- How I lost 3 stubborn kilos in 8 weeks
- Asthma Relief Forever – How to Cure Asthma Easily, Naturally and Forever
- 9 health rituals that keep weight off for good
- Trouble Spot Training
- Your 3-day gut meal plan to help you reset after a big weekend
- Chronic Fatigue Syndrome Solution & Free 3 Months Coaching
- This woman lost 55kg in 18 months and bought herself a gym
- Varicose Veins Natural Alternative Home Remedies, Herbal & Treatment Help – Spider Veins Cure Ways
- How bodybuilding saved this 51-year-old’s life
Why ‘healthy-ish’ is good enough
Why ‘healthy-ish’ is good enough
Why ‘healthy-ish’ is good enough
So good, we named our new myBody+Soul podcast after it.
Photo: iStock
Welcome to Healthy-ish, a podcast serving up everyday tips for your mind, body and soul.
Hosted by dad, doctor, and silver fox, Dr Andrew Rochford, radio and tele pro and hilarious human Maz Compton, and myself, myBody+Soul online editor and activewear enthusiast Melissa Shedden, we're your fortnightly dose of healthy-ish news and advice.
Photo: Instagram@drandrewrochford. Healthy-ish co-host Dr Andrew Rochford.Source:BodyAndSoul
Each episode we’ll be joined by a guest to help us on our journey to discover as much as we can about healthy living in the modern world.
So what is healthy-ish? We can tell you what it isn’t – and that’s restrictive, complicated, or extreme. There's no 'one way' to get there. Healthy-ish is about balance, moderation, common sense – and we want to inspire you to live healthier in a way that works for you.
Photo: Instagram@mazcompton. Healthy-ish co-host Maz Compton.Source:BodyAndSoul
In our first episode, Is healthy-ish good enough?, we get to know the hosts (turns out Andrew has a healthy appreciation for tracksuit pants and Maz once ate nothing but beetroot), headlines (Uh-oh! Your brain actually eats itself when it’s tired), and answer an #AskingForAFriend reader question – Is it in my head or do I pee more when it’s cold?
Photo: Instagram@melissashedden. Melissa Shedden is online editor of mybodyandsoul.com.au.Source:BodyAndSoul
Got some 'me time'? Enjoy the best of myBody+Soul on our podcast, made for your listening pleasure! Visit the Apple iTunes store where episode one will be available to download soon.
Related Posts
Latest News
-
Aussie bikini blogger hits back at fat-shamers
Aussie bikini blogger hits back at fat-shamers Karina Irby showed...
- Posted April 25, 2018
- 0
-
Package | Prasara Yoga
Product Name: Package | Prasara Yoga Click here to get...
- Posted April 25, 2018
- 0
-
This woman went from billionaire to broke and back again
This woman went from billionaire to broke and back again...
- Posted April 25, 2018
- 0
-
How I lost 3 stubborn kilos in 8 weeks
How I lost 3 stubborn kilos in 8 weeks The...
- Posted April 25, 2018
- 0
-
Asthma Relief Forever – How to Cure Asthma Easily, Naturally and Forever
Product Name: Asthma Relief Forever – How to Cure Asthma...
- Posted April 24, 2018
- 0
-
Anna Heinrich’s day on a plate doesn’t involve brekkie
Anna Heinrich’s day on a plate doesn’t involve brekkie The...
- Posted April 24, 2018
- 0
-
The 10 biggest back pain mistakes you’re making
The 10 biggest back pain mistakes you’re making For starters,...
- Posted April 24, 2018
- 0
Subscribe our Newsletter
LifeStyle
-
The 10 biggest back pain mistakes you’re making
The 10 biggest back pain mistakes you’re making For starters, applying heat...
-
Aussie bikini blogger hits back at fat-shamers
Aussie bikini blogger hits back at fat-shamers Karina Irby...
- April 25, 2018
- 0
-
This woman went from billionaire to broke and back again
This woman went from billionaire to broke and back...
- April 25, 2018
- 0
-
Discover The Perfect Natural Remedies For Anxiety
Aуurvеdа is оnе of thе оldеѕt ѕуѕtеmѕ of mеdiсinе...
- November 10, 2015
- 1
-
Yoga as a spiritual exercise for health and mind
Yoga is a spiritual exercise thаt tеndѕ to unitе...
- July 21, 2015
- 0
Shop
-
Shocking Facts About Fat Loss | Turbulence Training
Product Name: Shocking Facts About Fat Loss | Turbulence...
- May 18, 2017
- 0
-
Wake Up Lean v2 New Headline – Wakeup Lean
Product Name: Wake Up Lean v2 New Headline –...
- May 17, 2017
- 0
-
Yeast Infection No More (TM) – Free Candida Yeast Infection Presentation
Product Name: Yeast Infection No More (TM) – Free...
- May 17, 2017
- 0
You must be logged in to post a comment Login