8 most common triggers of anxiety in adulthood – and how to solve them Anxiety is the most common mental health condition in Australia. Source
Wellness treatments are the new facials, and we’re on board Think dry yoga, infused reflexology, lymphatic drainage and colon hydrotherapy to help you truly destress. ..
7 easy science-backed biohacks to reduce stress The new wellness game changers that tweak your biology and zen you out asap Source
Oprah Winfrey’s sleep doctor reveals the tea you need for a better night’s sleep It only requires two ingredients – and water is one. Source
‘I tried a $260 gravity blanket and it transformed my sleep’ Bryony had always suffered from sleep anxiety, but this blanket made it all go away. Source
‘They don’t know what I’ve been through medically or emotionally’ Jennifer Aniston has hit back at cruel trolls who’ve mercilessly bullied her for not having ..
‘I was left fighting for my life with two collapsed lungs’ BMX World Champion Caroline Buchanan used mindfulness to heal herself after a fatal crash that left ..
This is your August 2018 horoscope Our myBody+Soul astrologer helps you work the all-knowing zodiac in your favour this month. Source
Why you should live life by the 10 second rule 18 years ago, personal development speaker Dr Dain Heer wanted to end his life. These are the tools he used ..
‘This is how I saved $52K in one year’ In 2013, Rachel Smith knew she had a problem with spending. So she put a New Year’s resolution to the test. Source