Tag - Fitness

Fitness

Shopping to lose weight

Shopaholics rejoice – reaching for those heels on the top shelf, working up a sweat while trying on multiple outfits in a cramped change room and charging...

Fitness

Is Greek yoghurt healthy?

Is Greek yohurt healthier than regular yoghurt? Does it have less sugar? We find out what all the fuss is about… What it is: Real Greek yoghurt is made from...

Fitness

Workout tips for toned arms

If you’re looking to mix up your arm workouts, supersetting is key. Try: Supersetting Antagonising Supersetting antagonising is the pairing of two opposite...

Fitness

Chest press with resistance band

The standing chest press strengthens the chest muscles, the pectoralis major and minor, as well as the front fibres of the deltoid shoulder muscle. How to 1...

Fitness

Mango and strawberry smoothie

A quick and easy breakfast for when you’re in a hurry. This smoothie is rich and thick, so if you prefer, add a little extra reduced-fat milk to thin it down...