Tag - Fitness

Fitness

How to lose weight in your 30s

In your 30s, your hormones change and you burn 100 calories less per day than in your 20s. 1. Increase your muscle bulk Your waistline starts to expand as your...

Fitness

Are you a picky eater?

Picky eating in children is common – after all, it can take years to develop a sophisticated palate. But it is increasingly acknowledged that many adults have...

Fitness

Alkaline diet review

 The Alkaline diet promotes a healthy pH balance within the body. But does it help with weight loss? The lowdown The theory is that you need an optimal pH...

Fitness

How to get rid of muffin tops

Excess fat on your shoulder blades and top of the hips is caused by your body’s inability to effectively break down complex carbs and sugars MUFFIN TOP &...

Fitness

Fat loss tricks for gym-goers

Some gym goers are oblivious to how the other half trains. Find out how many reps you should REALLY do to shed fat.. Do the opposite of everyone else It sounds...

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