Tag - Fitness

Fitness

Sun-specific 
anti-ageing serums

Looking for the best anti-ageing serums? Look for skincare products with 8% vitamin C and 0.9 per cent vitamin A. Sunscreen goes without saying, but to dodge...

Fitness

Resistance band curl to press

Sculpt your biceps with this resistance band workout. Targets: Biceps, Delts Perks: This compound movement allows multiple muscle groups to be worked with one...

Fitness

Goji and pepita protein bark

Packed with protein, these goji and pepita treats make a healthy snack any time of day.  What you’ll need (makes 12 slices // Prep Time: 5 minutes plus...

Fitness

Resistance band bent over row

Focus on your back muscles with this bent over row workout. Targets: Lats, Rear Delts, Erector Spinae Perks: Builds a strong, toned back and reinforces proper...

Fitness

Healthy snack ideas

Looking for healthy snack ideas? Try these easy snacks by dietitian Sally-Anne Livock. •    1 piece of fruit such as a banana or an apple. •    15 unsalted...