Tag - Fitness

Fitness

Modern-day meditation

According to research, meditation reduces high blood pressure and high cholesterol levels. David Goding investigates its far-reaching health benefits. The...

Fitness

Getting to know Leah Simmons

We chat to yogi star Leah Simmons about her her fit life and how she fuels her body. Leah Simmons prides herself on being the girl-next-door – who just happens...

Fitness

Being active with Brittney Cutts

We chat to Australian personal trainer and wellness coach Brittney Cutts about her mission and goals. Hailing from small-town New Zealand, this young up-and...

Fitness

Health benefits of self-meditation

Meditation may ease inflammatory conditions including psoriasis, rheumatoid arthritis and asthma, suggests a new report published in Brain, Behavior and...

Fitness

How to prevent bloating & cramps

Suffer from cramps, flatulence or bloating? A few subtle tweaks to your diet could make all the difference. 1. USE PROBIOTICS “Some strains of probiotics, such...

Fitness

6 healthy winter soups

Healthy soup ideas that will keep you warm this winter. Chicken soup Ingredients 1 potato, washed, peeled and cubed ½ onion diced 1 litre of chicken stock 6...

Fitness

Chicken burritos

Looking for healthy dinner ideas? We love these tasty chicken burritos. Ingredients (serves 2) 1 avocado 1 tomato, finely diced ½ red onion, diced Cajun...

Fitness

6 homemade chocolate treats for Easter

Eat clean with these cacao-based chocolate recipes from model and kitchen whiz Abigail O’Neill. Cranberry ripe made with cacao Ingredients (serves 4) •    80g...