How Jennifer Lawrence prepped her body for Red Sparrow myBody+Soul spoke exclusively with J-Law’s ballet trainer, Kurt Froman, to get all the hot goss… ..
What Tiff Hall wants you to know about intermittent fasting Does the fitness ninja really believe in the world’s hottest health trend? Source
Lorna Jane’s 5 steps to surviving winter are a cinch to follow From food swaps and mug puddings to hydrating hair masks – the activewear queen shows you how to do winter ..
This is your ultimate vegetarian shopping list, according to a dietitian You don’t need to venture to an exxy health food stores to fill your trolley with ..
This diet claims to help you lose 4.5kg in just 3 days But is the Military Diet too good to be true? Source
Study reveals the most common time for babies to be born Forget trying to plan ahead. You’re most likely going to give birth at a very early hour of the morning. ..