Rachael Finch’s HIIT workout is how summer bodies are made in winter Move over cold weather, and say hello to defined abs, a bikini booty, and toned arms. ..
This water bottle tells you when to drink and we’re obsessed Say hello to your new overlord. Source
4 Lola Berry-approved yoga moves that help your body to wake up Yoga first thing helps detox the organs, strengthen the muscles and boost mental clarity. Source
This Pilates workout will make you sweat more than a HIIT session Prepare. To. Burn. Source
Margot Robbie’s nutritionist reveals the formula to weight loss Plus, she reveals how talking could help you slim down. Source
How Jennifer Lawrence prepped her body for Red Sparrow myBody+Soul spoke exclusively with J-Law’s ballet trainer, Kurt Froman, to get all the hot goss… ..