Feeling bloated? These are the two exercises you should do According to a female fitness expert. Source
Meet the ‘Marathon Man’ who ran 6500 km in one year And why he thinks you could do the same. (Psst… he’s also lost 25kg in the process) Source
This women’s workout will burn body fat no matter what your fitness level Tried and tested, it’ll leave your arms and glutes screaming. Source
Scott Gooding reveals the best workout for those on the keto diet You’re taking your diet seriously, so why aren’t you doing the same with your workouts? ..
The many benefits of rebounding (it has nothing to do with dating) The new fitness fad that can burn more calories than jogging – without hurting your joints. ..
From Kendrick to Post Malone, this is the yoga playlist that will make you zen Time to ditch the boring music and start playing these bangin’ tunes that science ..
This Insta-famous PT’s favourite workout will make your abs cry We never said getting a flat stomach would be easy. Source
What top HIIT trainer Tanya Poppett eats during winter to stay lean and toned Because abs are made in the kitchen. Source
7 most effective fat burning tips revealed by Hollywood’s top trainer David Kingsbury is the celebrity go-to trainer if you want to burn fat in super fast time. ..