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Fitness

Skipping for fat loss

Skipping is an excellent cardiovascular exercise that can be done almost anywhere. How to Simply push the couches back, pop on your favourite playlist and hop...

Fitness

Weight lifting rules

Once the penny drops that lifting weights is the best way to burn fat, it’s tempting to haul as much as you can and rep ‘til you drop. But your bravado may be...

Fitness

5 surprising sex life saboteurs

Has porn ruined your sex life? Or perhaps the contraceptive pill is messing with your hormones? Here are 5 sex life saboteurs to look out for. Buzz-kill: Porn...

Fitness

Forget about skinny

Hot products Sometimes, in an effort to fit into our skinny jeans, we can forget what being fit and healthy is all about. We love the simplicity of this pin:...

Fitness

Breast care in your 20s

Do you know whether your boobs are healthy? Dr Cassy Richmond gives you a heads-up on breast health in your 20s What’s happening to my boobs? There’s no...

Fitness

Happy Baby yoga pose

Feeling stressed? Relax your body with the Happy Baby yoga pose. How to Lift the legs up in the air, taking a hold of the outsides of your feet into Happy Baby...