Category - Life Style

Life Style

Omnilux anti-ageing treatment

Omnilux is an anti-ageing skin treatment that stimulates collagen and encourages healing. What is Omnilux? A light therapy device that uses red LED light at...

Life Style

Medicine ball slams

Target your back and abs (and unleash any built up anger) with this powerful move! How to 1. Hold a medicine ball with both hands and stand with your feet at...

Life Style

4 stretches to release tension

Feeling stiff? Master these great stretches to release tension pre or post-workout. Nikki Fogden-Moore demonstrates. Hip Flexor Step one foot out in front with...

Life Style

Chia pancakes with strawberries

We love these chia pancakes with strawberries and Greek yoghurt from our January BodyBlitz winner Leah Raynsford. “I came up with my chia pancakes as I wanted...

Life Style

T-zone full body workout

This month, focus on combining your exercises  into a mini-flow, including uber-effective stretch/core combinations: Triangle 1. Start with your feet slightly...

Life Style

Coconut soup with seafood

Looking for healthy soup ideas? We love this low-fat coconut soup recipe. It may smell like your favourite Thai takeaway, but don’t be fooled. Based on stock...

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