Category - Life Style

Life Style

Addicted to work?

Could an addiction to work be getting in the way of your relationship? Use this quick diagnostic test to see if you have an addiction to the office. Addiction...

Life Style

How your hormones affect PMS

Hormones play an important role in our health and wellbeing, here, we take a look at how your hormones affect your period. As well as period cramps, ovulation...

Life Style

Standing oblique crunch

PT Nerissa Peach demonstrates this simple yet effective ab exercise. How to: Begin by standing up straight with your feet shoulder-width apart. Hold a...

Life Style

20 extreme push-ups

Bored of the usual push-ups? Try these extreme push-up exercises for strong, toned arms. Alternating push-ups Position yourself in a push-up position placing...

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