Category - Life Style

Life Style

6 workouts with kick-ass cred

The lastest workout craze instils a sense of kick-ass power with the side effect of a Lara Croft body, writes Cassy Small. 1. Boxing Hilary Swank’s performance...

Life Style

Abdominal stretch with Swiss Ball

Strengthen your core functionality with this abdominal stretch. Purpose of exercise: Stretch abdominal muscles. Instructions: Lie with your back on the Swiss...

Life Style

Detox juice recipes

These detox coolers are full of health-enhancing concentrated nutrients – serve them as they are, or chill them a little first. Aahhh. Detox juice A good...

Life Style

The Strength Test: The 50/50

Ever wonder how you measure up when it comes to fitness? Try the 50/50 test and measure your strength and endurance in the trunk and legs. What is it? This is...

Life Style

10 ways to melt more FAT

We turn to the latest science for fat-burning tips 1. Lift heavier weights The theory that lifting light and furiously fast burns more fat than heavy weights...

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