Category - Life Style

Life Style

Chocolate and almond torte

Why not spoil your special someone with this mouth-watering chocolate and almond torte that’s full of protein and antioxidants? Yum. Ingredients (serves 12)...

Life Style

Food Patrol 90-day challenge

Diet Basics: A fun approach to losing weight including an eating plan that’s based around unique portion control Diet Ground Rules: The Food Patrol, created by...

Life Style

Parisian Diet

Dr Jean-Michel Cohen recommends a three-phase program based on healthy French eating habits. What is it: A three-phase program based on healthy French eating...

Life Style

Zesty tuna salad

Bored of the traditional tuna salad? Give it a fresh, zesty makeover with this recipe idea Ingredients Ingredients (serves 2) 4 cups of baby spinach washed and...

Life Style

Traditional Malaysian curry laksa

A traditional blend of Asian herbs and spices that brings the taste of the east to your home. Ingredients (serves 6) 2 litres of chicken stock 1 onion finely...

Life Style

7 winter workout swaps

Indoor fitness can be seriously pricy, so we’ve come up with 7 ingenious ways to keep moving in winter without re-mortgaging the house. SWAP: Gym membership...

Life Style

Is your workout working for you?

Do these three simple tests to see if your workout is delivering results. You could probably get away with a mirror to see whether your workouts are turning...