Category - Life Style

Life Style

Hypnosis for social anxiety?

Does self-hypnosis work? One WH&F reader found it helped her deal with social anxiety. I didn’t go out unless I absolutely had to; I would even get my...

Life Style

Greek diet

The Greek diet is abundant with plant food and low in meat fat, and can be very simple and easy to implement. It’s not just the rustic seaside setting that...

Life Style

Yoga linked to fat loss

Yoga helps with stress reduction AND weight loss. Can’t blame you for following the path of sweat to cardio yoga class, but you can save yourself the grief. A...

Life Style

Are you iron deficient?

Iron is an important dietary mineral essential for providing the energy you need for daily life. It is involved in many body functions including transporting...

Life Style

Full body workout by Jen Jewell

Fitness model Jen Jewell and Theresa Jenn Lopetrone show us how to maximise your time at the gym by using compound exercises, which recruit more muscles. This...