Category - Life Style

Life Style

10 weight loss rules to swear by

Ideal Bodies Online’s Sue Heintze shares some key tips. 1. Eat more vegies Not only are vegies low in calories and packed with nutrients, but they also have a...

Life Style

7 benefits of Bikram yoga

We know the well-documented yogic promises of improved flexibility, balance and core strength. But what’s the benefit of adding heat? Bikram expert Amy King of...