What in the world is keto cycling – and should you try it? You can now have the toast with your avo toast? Say what? Source
This woman switched from veganism to keto and lost 27 kgs Another day, another keto success story. Source
House Husbands star Firass Dirani reveals his intense diet ritual Firass Dirani deprived himself of food to prove the power of the human body — and even he was surprised ..
‘I ate according to my blood type for a month and changed my life’ As a Type A I was told I’d flourish as a vegetarian, that I should pick yoga over HIIT ..
From no carbs to juice cleansing – these are the dieting tips you can do without Fun fact: 46 per cent of women go on a quick-fix diet before heading on holidays, ..
This trending technique claims to turn you into a fat-burning machine So what the hell is hypno-fasting and should I be doing it? Source
A Nike Master Trainer shares how to survive the Keto Diet A handy guide for those of you about to take the keto plunge. Source
How this woman lost 10kg in 6 weeks by becoming a nutritarian This diet lets you eat loads of food – need we say more? Source
How I lost 3 stubborn kilos in 8 weeks The last few kilos were always the hardest to budge for Sheree, but with the right mindset, they just fell off. Source
9 health rituals that keep weight off for good For starters, eat more pumpkin. Source