Fitness

Traditional Chinese Steamed Fish

Ingredients 1 whole fish e.g. baramundi or flounder 2 tsp of ginger grated or sliced Sauce: 3 tbsp rock sugar dissolved in water 3 tbsp soy sauce Garnish:...

Fitness

Sign for our FREE newsletter!

Want to be the first to hear about exclusive competitions and giveaways? Sign up for our FREE newsletter and join the Women’s Health & Fitness online...

Fitness

Not-so-super foods

It’s the buzzword of our fast food times. It’s the buzzword of our fast food times. From legitimate power foods to marketing gimmicks, labelling foods as...

Fitness

Modern-day meditation

According to research, meditation reduces high blood pressure and high cholesterol levels. David Goding investigates its far-reaching health benefits. The...

Fitness

Getting to know Leah Simmons

We chat to yogi star Leah Simmons about her her fit life and how she fuels her body. Leah Simmons prides herself on being the girl-next-door – who just happens...

Fitness

Being active with Brittney Cutts

We chat to Australian personal trainer and wellness coach Brittney Cutts about her mission and goals. Hailing from small-town New Zealand, this young up-and...

Fitness

Health benefits of self-meditation

Meditation may ease inflammatory conditions including psoriasis, rheumatoid arthritis and asthma, suggests a new report published in Brain, Behavior and...

Fitness

How to prevent bloating & cramps

Suffer from cramps, flatulence or bloating? A few subtle tweaks to your diet could make all the difference. 1. USE PROBIOTICS “Some strains of probiotics, such...