Fitness

7 diet tips for fitness fanatics

Even a great exercise program will have limited effects unless it’s supported by a good diet. Here are 7 diet tips to help you boost your fitness. 1. Eat a...

Fitness

Cystitis explained

It’s one of the most common, and most irritating, conditions in women but natural approaches to prevention and treatment can help you beat the burn. If you...

Fitness

Milk permeate: is it a health risk?

A huge public outcry about the ‘hidden’ permeate in milk has recently led many companies to declare their product ‘permeate-free’. But according to many...

Fitness

Pelvic curls

This Pilates exercise targets buttock muscles, hamstrings, abdominals and spinal articulation and mobility. Physical benefits: Pelvic curls are often likened...

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