Category - Fitness

Sports & Recreation

Picky eating in children is common – after all, it can take years to develop a sophisticated palate. But it is increasingly acknowledged that many adults have...

Packaged and convenience foods line the aisles of every supermarket. Riddled with mystery chemical ingredients such as stabilisers and preservatives, their...

 The Alkaline diet promotes a healthy pH balance within the body. But does it help with weight loss? The lowdown The theory is that you need an optimal pH...

The aim of the challenge is to get through all of the exercises and repetitions in ANY order and in any rep numbers as quickly as you can. Keep track of reps...

Use this strength session to compliment your wk2 cardio and step it up!  Equipment Weight plate 5kg, 10kg, 15kg Mat Cone This one is a tough one. So be ready...

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Excess fat on your shoulder blades and top of the hips is caused by your body’s inability to effectively break down complex carbs and sugars MUFFIN TOP &...

Some gym goers are oblivious to how the other half trains. Find out how many reps you should REALLY do to shed fat.. Do the opposite of everyone else It sounds...

Skipping is an excellent cardiovascular exercise that can be done almost anywhere. How to Simply push the couches back, pop on your favourite playlist and hop...

Once the penny drops that lifting weights is the best way to burn fat, it’s tempting to haul as much as you can and rep ‘til you drop. But your bravado may be...