Category - Fitness

Sports & Recreation

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Excess fat on your shoulder blades and top of the hips is caused by your body’s inability to effectively break down complex carbs and sugars MUFFIN TOP &...

Some gym goers are oblivious to how the other half trains. Find out how many reps you should REALLY do to shed fat.. Do the opposite of everyone else It sounds...

Skipping is an excellent cardiovascular exercise that can be done almost anywhere. How to Simply push the couches back, pop on your favourite playlist and hop...

Once the penny drops that lifting weights is the best way to burn fat, it’s tempting to haul as much as you can and rep ‘til you drop. But your bravado may be...

Has porn ruined your sex life? Or perhaps the contraceptive pill is messing with your hormones? Here are 5 sex life saboteurs to look out for. Buzz-kill: Porn...

Get 100 per cent of your daily omega-3 needs with this delicious and low-fat salmon recipe. INGREDIENTS 2 (about 150g each) skinless salmon fillets 1 bunch...

Hot products Sometimes, in an effort to fit into our skinny jeans, we can forget what being fit and healthy is all about. We love the simplicity of this pin:...

Do you know whether your boobs are healthy? Dr Cassy Richmond gives you a heads-up on breast health in your 20s What’s happening to my boobs? There’s no...

Target muscles: Quadriceps, Glutes, Adductors, Soleus, Hamstring, Deltoid With weights in hands, step laterally (sideways) then reverse lunge, lengthening...