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Category - Fitness
Amber Renae shows you how to identify your body shape.
The post VIDEO: Identifying your body shape appeared first on Women’s Health and Fitness.
It’s all about enjoying your workouts so it doesn’t feel like a chore for personal trainer, model and nutritionist Rachal Attard. Take note of her motivation...
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Shopaholics rejoice – reaching for those heels on the top shelf, working up a sweat while trying on multiple outfits in a cramped change room and charging...
Is Greek yohurt healthier than regular yoghurt? Does it have less sugar? We find out what all the fuss is about… What it is: Real Greek yoghurt is made from...
If you’re looking to mix up your arm workouts, supersetting is key. Try: Supersetting Antagonising Supersetting antagonising is the pairing of two opposite...
The standing chest press strengthens the chest muscles, the pectoralis major and minor, as well as the front fibres of the deltoid shoulder muscle. How to 1...
A quick and easy breakfast for when you’re in a hurry. This smoothie is rich and thick, so if you prefer, add a little extra reduced-fat milk to thin it down...
Get your team together to support the National Breast Cancer Foundation at this year’s Mother’s Day Classic. This year, the Women in Super Mother’s Day Classic...
