Category - Fitness

Sports & Recreation

Your daughter’s special day is getting closer and what with all the arrangements and chores you’ve forgotten to see to your dress. It’s high time to pick an...

We are all stressed out because of many different reasons. Almost every person today including children experience some level of stress on certain aspects. It...

If you plan on organizing a baby shower for your friend or a close relative then here are few things you need to keep in mind: Keep a Checklist Unlike other...

A quarter of women are affected by FSD at some point in their lives. Find out the facts now! Female Sexual Dysfunction (FSD) disorder covers four conditions:...

In your 30s, your hormones change and you burn 100 calories less per day than in your 20s. 1. Increase your muscle bulk Your waistline starts to expand as your...

The post 1035-10-weight-loss-rules-to-swear-by appeared first on Women’s Health and Fitness.

Picky eating in children is common – after all, it can take years to develop a sophisticated palate. But it is increasingly acknowledged that many adults have...

Packaged and convenience foods line the aisles of every supermarket. Riddled with mystery chemical ingredients such as stabilisers and preservatives, their...

 The Alkaline diet promotes a healthy pH balance within the body. But does it help with weight loss? The lowdown The theory is that you need an optimal pH...

The aim of the challenge is to get through all of the exercises and repetitions in ANY order and in any rep numbers as quickly as you can. Keep track of reps...