Fitness

Are you a picky eater?

Picky eating in children is common – after all, it can take years to develop a sophisticated palate. But it is increasingly acknowledged that many adults have...

Fitness

Alkaline diet review

 The Alkaline diet promotes a healthy pH balance within the body. But does it help with weight loss? The lowdown The theory is that you need an optimal pH...

Fitness

How to get rid of muffin tops

Excess fat on your shoulder blades and top of the hips is caused by your body’s inability to effectively break down complex carbs and sugars MUFFIN TOP &...

Fitness

Fat loss tricks for gym-goers

Some gym goers are oblivious to how the other half trains. Find out how many reps you should REALLY do to shed fat.. Do the opposite of everyone else It sounds...

Fitness

Skipping for fat loss

Skipping is an excellent cardiovascular exercise that can be done almost anywhere. How to Simply push the couches back, pop on your favourite playlist and hop...

Fitness

Weight lifting rules

Once the penny drops that lifting weights is the best way to burn fat, it’s tempting to haul as much as you can and rep ‘til you drop. But your bravado may be...

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