Fitness

How to get rid of muffin tops

Excess fat on your shoulder blades and top of the hips is caused by your body’s inability to effectively break down complex carbs and sugars MUFFIN TOP &...

Fitness

Fat loss tricks for gym-goers

Some gym goers are oblivious to how the other half trains. Find out how many reps you should REALLY do to shed fat.. Do the opposite of everyone else It sounds...

Fitness

Skipping for fat loss

Skipping is an excellent cardiovascular exercise that can be done almost anywhere. How to Simply push the couches back, pop on your favourite playlist and hop...

Fitness

Weight lifting rules

Once the penny drops that lifting weights is the best way to burn fat, it’s tempting to haul as much as you can and rep ‘til you drop. But your bravado may be...

Fitness

5 surprising sex life saboteurs

Has porn ruined your sex life? Or perhaps the contraceptive pill is messing with your hormones? Here are 5 sex life saboteurs to look out for. Buzz-kill: Porn...

Fitness

Forget about skinny

Hot products Sometimes, in an effort to fit into our skinny jeans, we can forget what being fit and healthy is all about. We love the simplicity of this pin:...

Fitness

Breast care in your 20s

Do you know whether your boobs are healthy? Dr Cassy Richmond gives you a heads-up on breast health in your 20s What’s happening to my boobs? There’s no...