Fitness

How to find your perfect man

We asked Samantha Jayne, of Blue Label Life, for a foolproof plan 1. Change the rules (were the old ones that good?) Commit to a schedule of actions based on...

Fitness

How to get a pay rise

 Stressful day at work? There’s an easy way to wind down. Walking in nature is among the best ways to wind down and reconnect after a brain-frying day...

Fitness

The benefits of concurrent training

Speed up your results by incorporating concurrent training into your workouts. There’s nothing like a double-whammy workout, but if you’re thinking of...

Fitness

Top butt-lifting exercises

You want a perky butt, but not sure where to start? These exercises and classes are your saving grace. The ultimate butt workout builds a perky butt that not...

Fitness

Smores protein cup

Looking for drool-worthy recovery snacks? Try this smores protein cup recipe for a healthy treat. What you’ll need (makes 1) 1 ½ scoops chocolate protein...

Fitness

1872-4-foolproof-fitness-tips

1. Train first thing in the morning “Wake up and work out before your brain figures out what is going on,” says Sheena-Lauren. You will be less likely to skip...