Author - Health Fitness

Fitness

Happy Baby yoga pose

Feeling stressed? Relax your body with the Happy Baby yoga pose. How to Lift the legs up in the air, taking a hold of the outsides of your feet into Happy Baby...

Fitness

7 best exercises for triceps

Bingo wings, be gone! These exercises specifically target your triceps so you can tone your upper arms. Medicine ball lunge with triceps extension Step 1 •   ...

Fitness

Side stretch

Feeling stiff? This is a great stretch for the side of the body. Nikki Fogden-Moore shows us how. Side stretch 1. For the side stretch, start on knees...

Fitness

Calf raise

WH&F Head Trainer Nikki Fogden-Moore demonstrates calf raises. How to Stand with your feet firmly on the ground, one foot slightly in front of the other...

Life Style

7 benefits of Bikram yoga

We know the well-documented yogic promises of improved flexibility, balance and core strength. But what’s the benefit of adding heat? Bikram expert Amy King of...

Fitness

The effects of overtraining

Think you may have overtrained a little? Don’t ignore the signs during your workouts. Overtraining is a very real concern and shouldn’t be taken lightly...

Fitness

Chai chia breakfast pudding

This energy-boosting chia breakfast cereal is the perfect way to kick-start your day. What you’ll need (serves 4) 1/4 teaspoon Celtic sea salt 40 g (1/4 cup)...

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