Wellness treatments are the new facials, and we’re on board Think dry yoga, infused reflexology, lymphatic drainage and colon hydrotherapy to help you truly...
Author - Health Fitness
Brisbane woman wins body transformation prize after dropping 90kg
These before and after pics are astounding.
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7 easy science-backed biohacks to reduce stress
The new wellness game changers that tweak your biology and zen you out asap
This is how many dates you should go on before becoming exclusive
Plus the one date that is more likely to lead to love…
Oprah Winfrey’s sleep doctor reveals the tea you need for a better night’s sleep
It only requires two ingredients – and water is one.
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Aqua boxing is a thing and you’ll want in
Three words: Burn. Calories. Fast.
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What’s more important: diet vs exercise? Sam Wood weighs in
The fitness expert shares his 5 top messages when it comes to dieting and weight loss.