Author - Health Fitness

Fitness

What is Female Sexual Dysfunction?

A quarter of women are affected by FSD at some point in their lives. Find out the facts now! Female Sexual Dysfunction (FSD) disorder covers four conditions:...

Fitness

How to lose weight in your 30s

In your 30s, your hormones change and you burn 100 calories less per day than in your 20s. 1. Increase your muscle bulk Your waistline starts to expand as your...

Life Style

10 weight loss rules to swear by

Ideal Bodies Online’s Sue Heintze shares some key tips. 1. Eat more vegies Not only are vegies low in calories and packed with nutrients, but they also have a...

Fitness

Are you a picky eater?

Picky eating in children is common – after all, it can take years to develop a sophisticated palate. But it is increasingly acknowledged that many adults have...

Fitness

Alkaline diet review

 The Alkaline diet promotes a healthy pH balance within the body. But does it help with weight loss? The lowdown The theory is that you need an optimal pH...

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