Author - Health Fitness

Fitness

1872-4-foolproof-fitness-tips

1. Train first thing in the morning “Wake up and work out before your brain figures out what is going on,” says Sheena-Lauren. You will be less likely to skip...

Fitness

Sun-specific 
anti-ageing serums

Looking for the best anti-ageing serums? Look for skincare products with 8% vitamin C and 0.9 per cent vitamin A. Sunscreen goes without saying, but to dodge...

Fitness

Resistance band curl to press

Sculpt your biceps with this resistance band workout. Targets: Biceps, Delts Perks: This compound movement allows multiple muscle groups to be worked with one...

Fitness

Goji and pepita protein bark

Packed with protein, these goji and pepita treats make a healthy snack any time of day.  What you’ll need (makes 12 slices // Prep Time: 5 minutes plus...