Fitness

5 Ways a Fitness Injury Can Help You

It might seem antithetical, that a fitness injury which sidelines your workout routine, can actually be a good thing. But the truth is, fitness injuries are often, in part, your body’s way of telling you that you are overdoing it. If you are feeling sidelined by a fitness injury like plantar fasciitis, stress fractures, or […]

The post 5 Ways a Fitness Injury Can Help You appeared first on Women’s Health and Fitness.

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