Life Style

10 weight loss rules to swear by

Ideal Bodies Online’s Sue Heintze shares some key tips.

1. Eat more vegies

Not only are vegies low in calories and packed with nutrients, but they also have a high thermic effect, meaning they use a lot of energy just to digest (particularly if eaten raw or as close to raw as you can  manage).

The post 10 weight loss rules to swear by appeared first on Women’s Health and Fitness.

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